4 week bench press program
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The workout listed below is a good beginners workout done on a split routine where you train upper body one day and lower body the next day with a day's break as we discussed above. Here is what a decent beginner split routine would look like. Upper Body Workout Dumbbell Bench-press 2 X 10-12 reps D/B flyes 2 X 10-12 reps Military Press 2 X 10 ...
Even if they add five pounds each to your bench press, you can increase your bench press by 30 pounds. It’s very common for athletes to fix one of these things in their bench and add 10 to 20 pounds to a personal best in one workout. How you bench press matters, and by following these six tips, you’re guaranteed to become stronger.